Right now, connecting to nature, and taking some time out is more important than ever, but knowing what to do can be daunting, especially if you’re not able to leave your house. The Five Ways to Wellbeing, developed by the New Economics Foundation, offer a helpful framework. For the next five weeks I’ll focus on one of each of these ways, giving you helpful tips and tricks to take time out, whatever you’re doing and wherever you are. This week we’re taking notice.
Taking notice is about paying attention to the good things around you right now, stepping out of the stresses of everyday life and savouring the moment. Sounds easy right? Ok, so at the moment, probably not so simple, but whether you’ve got 5 minutes or 50, these simple actions can help you take notice. You can do these alone, or with the people in your household.