30 Days Wild - Take the challenge to do something wild!

This June, can you do something wild every day for a month?

Some campaigns ask you for money. Others ask you to bake, grow a moustache or give up things that are bad for you. All we want is for you to give yourself something – a little time with nature. Time and again science shows that making room for a daily dose of nature does wonders for us. Even just 20 minutes outdoors is enough to improve your physical and mental wellbeing.

So why not take the 30 Days Wild challenge – and do something a little wild every day for the month of June? When you sign up we’ll even send you an e-pack full of ideas and a wallchart to track your progress. You’ll also receive regular blasts of encouragement straight to your inbox, to help you with your challenge.

Here are 30 Random Acts of Wildness to inspire you and get you started!

Walk barefoot on grass
Sign a nature petition
Volunteer for nature
Enjoy a drink in the garden
Make lunch hour a wild hour
Build a bird box or moth trap
Clean a beach for World Oceans Day
Try to find a watervole

Sketch or photograph nature
Exercise in a wild place
Put out a bird feeder or water bowl
Go on a bat walk
Discover a meadow
Take a wild bike ride
Leave a wild patch in your garden 
Go Shoresearch-ing 
Explore somewhere wild
Make a daisy chain
Read a wildlife magazine outdoors
Visit a nature reserve
Celebrate the summer solstice
Find an old tree
Dance in the rain
Go on an orchid walk
Play music under the stars
Plant a pollinator friendly plant
Have a wild family day out
Learn to identify garden birds
Build a den
Plan a wild adventure 

We'd love for you to share your ideas and experiences online and join in the conversation with others taking the challenge using #30DaysWild


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